"Mouse shoulder": How to relieve it?
One of the most frequent strains that Document Control professionals can encounter due to the nature of their work is called “Mouse Shoulder”.
This condition refers to shoulder pain from using a mouse with your computer without appropriate arm support. It is a repetitive strain injury (RSI), typically developing over weeks or months from constant repetitive movements in a limited area (typically using the mouse in a constrained area).
7 Benefits of an Ergonomic Mouse
Could you be missing out on ergonomic mouse benefits? Your standard mouse could be slowing you down, damaging muscles and nerves and causing fatigue. Find out what life could be like when you make the switch and experience ergonomic mouse advantages.
One tiny tool on your desk could be impacting your quality of life. The computer mouse you rely on for navigation forces you to move in ways that are unnatural, uncomfortable, even unhealthy. Right now you might just feel muscle tension, but that discomfort means something is wrong. You’re not just missing out on ergonomic mouse benefits, you could be doing long-term damage to your hands, arms and wrists.
An ergonomic mouse is one that’s designed to fit the human body. It allows you to keep your hands, elbows, wrists and arms in a natural position. Some have a classic shape designed to mirror the hand in a weightless environment. A vertical mouse allows you to grasp it with a handshake grip. Both types can make you more productive, reduce fatigue and prevent common conditions like mouse arm syndrome, carpal tunnel and RSI.
It’s hard to believe something as simple as switching to an ergonomic mouse can make you more productive and energetic, but it’s like any time you make changes for better health. When you remove harmful elements or behaviors and replace them with healthy ones, often you can’t believe you waited so long to make the change. Let’s look at seven ergonomic mouse benefits that will change how you work and play.
Reduces Risk of Mouse Arm Syndrome
You probably didn’t expect your office job to put you at risk of injury, but frequently using a regular computer mouse does exactly that. One of several ergonomic mouse benefits is that a vertical mouse reduces your risk. Mouse Arm is a general term that refers to several different types of injury that cause pain in the neck, arms, shoulders and hands, but they’re all caused by repeated mouse use.
The National Center for Biotechnology Information (NCBI) published a study in which researchers concluded “too frequent use of non-ergonomic computer mice causes extreme discomfort in the muscle and tendon system of the hand along with various manifest symptoms in the shoulder and forearm.” Mouse arm can cause numbness or tingling in the fingers, aching forearms, wrist, elbow or shoulder pain, neck stiffness or loss of hand flexibility. As time goes by, that pain gets more intense and harder to reverse.
An ergonomic mouse keeps that inflammation from occurring. There’s no more holding your wrist, fingers, arm, shoulder and elbow in a cramped position. You modify your environment to fit you instead of contorting your body into unnatural positions throughout every workday.
Prevent Carpal Tunnel, RSI
Think about what your body goes through each time you use your mouse. Your dominant hand leaves the keyboard and your elbow and shoulder rotate out. You twist your forearm to hover your hand over the mouse and stretch your fingers to wrap around it, reaching for buttons or the scroll wheel. The whole time you’re using the mouse your arm stays twisted, putting tension on your wrist and other joints. Over time, that repetition can cause carpal tunnel syndrome or repetitive strain injury (RSI).
Both conditions cause pain in the forearms, elbows, wrists, hands, neck or shoulders. The more mentally demanding your job, the faster that damage could be occurring. A National Institute of Public Health study used electromyography (EMG) to record forearm, shoulder and neck muscle movement when subjects performed computer tasks with different levels of mental demand. When subjects had increased mental demand, they also had increased muscular activity, potentially accelerating the damage.
An ergonomic mouse can ease existing wrist pain and help prevent you from developing Carpal Tunnel or RSI. They reduce the range of motion necessary for operation and allow you to extend your hand and arm naturally. Of the GoldTouch Semi-Vertical Mouse one user reported, “It’s saving me. I was ready to go on disability I was in so much pain before using this mouse.” It could do the same for you.
More Comfortable For Arthritis Sufferers
A traditional mouse is bad for everyone, but use can be especially painful if you have arthritis. When you already have joint inflammation, the last thing you want to do is twist, stretch or strain. With an ergonomic mouse, you don’t have to.
Ergonomic mouse features include a vertical design or an optimized angle to avoid wrist pronation, contours that allow your fingers to rest instead of reach and over-sized buttons for easy clicking. Goldtouch even offers a mouse sizing guide so you can find the best ergonomic mouse for your hands.
Working Pain-Free Reduces Fatigue
After work, do you feel drained, wiped out, mentally and physically exhausted? When your workplace environment makes you uncomfortable, you become fatigued from repetitive tasks and long hours. Chronic fatigue syndrome is a constant state of tiredness that doesn’t go away when you sleep. Fatigue makes you more susceptible to illness and less able to deal with stress.
When you switch to an ergonomic mouse, fatigue melts away because there is no strain. The energy you used to expend dealing with discomfort is now available for things you enjoy doing.
Programmable Ergonomic Mouse Buttons
Some ergonomic mouse features include the ability to program buttons. If you perform the same set of actions throughout the day, you can program your mouse to do them in a click. If you use an ergonomic mouse for gaming, this reduces the load from your keyboard and saves the thumb and index finger from the heavy pounding they normally experience.
An ergonomic mouse for programmers can speed work when you assign a button for repeated tasks like copy, delete and paste, undo or to simulate a combination of keystrokes. No matter what you do, do it more efficiently with ergonomic mouse advantages.
Options For Every User
If you’re left-handed, you already struggle with a world designed around everyone else. If your hands are larger or smaller than average or you switch hands when you work, you need a mouse designed to fit you. One of the biggest ergonomic mouse benefits is there’s one for every user.
For example, the Goldtouch USB Comfort Mouse comes in both right and left-handed options. One user said, “Wonderful! Since I am a lefty, I have a hard time finding things that can accommodate me as well as provide me with comfort. This product is a win/win in my book.” The Goldtouch Wireless Ambidextrous Mouse provides comfort for both right and left-handed users.
Great way to treat yourself
You sacrifice your time and energy to grow your company. There’s been so much focus into your work, you might not even have realized the damage and discomfort your mouse was causing. You deserve an upgrade, and an ergonomic mouse is a great way to treat yourself.
Start Experiencing Ergonomic Mouse Benefits
Try to use a standard keyboard on an airplane or in a coffee shop and you’ll find yourself even more uncomfortable. One of users favorite ergonomic keyboard benefits is their portability. For example, the Goldtouch Go!2 Mobile Keyboard works with your office desktop, but it’s also easy to take along wherever you work.
You’re no longer tied to your desk. Plus, since you don’t have to switch back and forth between your split keyboard and a standard keyboard, you maintain peak productivity.
Start Experiencing Ergonomic Keyboard Benefits
What would life be like if you got more done and felt better every workday? Start experiencing ergonomic mouse benefits. Find a mouse that fits your hand perfectly, eliminates pain and fatigue, reduces your risk of repetitive strain injury and allows you to work more efficiently. See the full Goldtouch collection for options like the following:
Ergonomic mouse for Mac
Ergonomic mouse for PC
Bluetooth ergonomic mouse
Wireless ergonomic mouse
Vertical mouse
Or experience more comfort than ever before when you order one of our most popular options, the Goldtouch Bluetooth Wireless Comfort Mouse now.
Goldtouch Semi-Vertical Mouse Wireless (Right-Handed) Medium w/ Dongle $99.00 Goldtouch Semi-Vertical Mouse Wired (Right-Handed) Medium $89.00 Goldtouch USB Comfort Mouse | Right-Handed $69.00 Goldtouch Bluetooth Wireless Comfort Mouse | Right-Handed Only $89.00 Share Pin 0 Shares
9 Best Mice for Wrist Pain in 2022
Repetitive strain injury (RSI) is well known for gamers or office workers. That’s the pain in your muscles that you feel if you are dealing with a computer and using a mouse for a long time period. In order to prevent or cure this “work-related upper limb disorder”, you should get the best mouse for wrist pain.
Thankfully, very often some companies provide their employees with the best ergonomic mouse for wrist pain that can prevent the above-mentioned medical disorders or decrease symptoms.
Top 9 Best Mice for Wrist Pain
If you are a designer or an architect, then the best mouse for wrist pain with ergonomic design must become your faithful companion. These days, a computer mouse is an important device for architects.
It goes without saying that pens, pencils and sheets are left in the past for them. So, they should use the ergonomic mouse for wrist pain while working with architectural software like AutoCAD or Revit in order to minimize pain or unnecessary discomfort.
1. Countur RollerMouse Red Plus
Our Choice
DPI: 2400 | Interface: USB | Buttons: 6 | Ergonomic: Ambidextrous
VIEW ON AMAZON Rating ⊕ Mac/PC compatibility
⊕ User-friendly
⊕ Transition between keyboard & mouse
⊖ Not for standard-sized keyboards
If you are looking for a unique device that is also the best mouse for hand pain, then the RollerMouse Red Plus will impress you. It differs greatly from a traditional mouse with its unusual cursor that is a rubber covered tube. Moreover, the RollerMouse Red is situated behind your keyboard.
You can move the cursor with the help of an 11.75-inch long tube. It has another tube over the first one, rolling up and down and moving side to side using one or both of your thumbs.
It is easy and convenient to navigate this wrist friendly mouse because of the rubber covered roller bar that has nubs. Thus, it does not slip under your thumb. In order to select things with the help of this interesting mouse for wrist pain, you should click the roller bar.
Moreover, below the roller bar, there are left and right buttons, copy and paste buttons and a one-touch double-click button using which you can also select items. If you want to open a page in a new tab in your browser, click the scroll wheel that is a little roller in the center of the RollerMouse.
2. Logitech MX Vertical
Professional
DPI: 4000| Interface: Wireless | Buttons: 5 | Ergonomic: Right-handed
VIEW ON AMAZON Rating ⊕ Convenient shape
⊕ Numerous connectivity options
⊕ Integrated, four-month battery
⊖ Expensive
⊖ Bulky design
In 2018, the best ergonomic mouse for wrist pain called Logitech MX Vertical Ergonomic Mouse was released. Due to its design, you can minimize the harm done to your hand.
Using the MX Vertical, you flip your grip and, as a result, you do not twist your arm in an unnatural position. Even though the price of it is not very low ($99.99), it is a super comfortable and great vertical mouse. However, do not forget that because of its shape, the efficiency of this device can be reduced. Thus, your productivity will be lower.
Obviously, if you have ever suffered from muscle exhaustion, soreness or chronic pain, Logitech's MX Vertical is the best mouse for wrist pain in this case.
This ergonomic mouse can become the favorite model even for those who have never felt that sort of pain as it will surely prevent potential problems.
3. Kensington Expert Wireless Trackball
With trackball
DPI: 500 | Interface: Wireless 4 | Ergonomic: Ambidextrous
VIEW ON AMAZON Rating ⊕ Big ball is comfortable to use
⊕ Four full-size buttons
⊕ Dedicated scroll wheel included
⊕ Convenient palm rest
⊖ Plastic materials
Kensington Expert Wireless Trackball is a wrist friendly mouse that has all the necessary functions. It is very convenient to use because you can connect it either through Bluetooth or through the included wireless dongle.
Using the Kensington Expert mouse, you will be lucky not to deal with USB cables. Thanks to the 2.4GHz dongle or Bluetooth 4.0 Smart (LE), you can easily connect it to your computer. Besides, a Diamond Eye optical sensor makes the cursor more accurate.
Moreover, if you want to move quickly up and down long web pages, this model will cope with this task for sure. With the help of its design, both left-handed and right-handed people can comfortably use it. Another benefit of the Expert Mouse is a detachable wrist rest.
Despite very few flaws, it is the best computer mouse for wrist pain that wins over with plenty of advantages. If you decide to get the Kensington Expert Mouse with the largest trackball, you won’t regret it.
4. Logitech MX Ergo Wireless Trackball
Convenient design
DPI: 440 | Interface: Wireless | Buttons: 8 | Ergonomic: Right-handed
VIEW ON AMAZON Rating ⊕ Convenient design
⊕ Precise trackball
⊕ Many additional buttons
⊕ Unifying receiver and Bluetooth support
⊖ Absence of the left-handed version
The MX Ergo is a great wireless ergonomic mouse for wrist pain that has a comfortable design and a sleek, accurate trackball. If you are a right-handed person, then you will certainly enjoy it.
However, there is one disadvantage of this trackball mouse – it will not be suitable for a left-handed user due to the absence of specific configurations.
Using this trackball ergonomic mouse for the first time feels very strange. The thing is that when you putt your thumb on the ball, it starts to spin away.
Moreover, if you want your mouse to travel big distances, then you have to learn how to let the trackball spin before you stop it. But do not be upset as you will get used to this mouse for wrist pain very soon and you will work at a good speed.
5. Evoluent VMDS Vertical
With wired connection
DPI: 2600 | Interface: Wired | Buttons: 5 | Ergonomic: Right-handed
VIEW ON AMAZON Rating ⊕ Ergonomic, user-friendly grip
⊕ Smooth chrome design
⊕ Five configurable buttons
⊕ Intuitive software
⊖ Wired
⊖ Shape won't attract everyone
⊖ Too basic software
The Evoluent is a rather extraordinary mouse in terms of appearance. Actually, you can even hardly recognize whether it is a mouse at all due to its height. Nevertheless, its vertical position and the rubberized covering on the main body reduce wrist or finger tension and makes it the best mouse for wrist pain.
Evoluent is built at a qualitative level though it is made of plastic. Besides, it is lightweight and rather long-lived. It looks very stylish because of the combination of different types of material. On the left side, you can see a shiny silver well for your thumb. Some models of this vertical mouse have the front and the buttons made of shiny purple plastic. Others are grey, blue or brown.
I believe that the Evoluent Vertical Mouse is the best ergonomic mouse for wrist pain that is worth investing in. Thanks to its ergonomic design, plug-and-play capabilities, on-the-fly DPI switching and configurable software, your work with this device will become convenient and pleasant.
By the way, this mouse for wrist pain is recommended for users who have problems with wrist, hand or elbow. It is also highly advisable for those who want to avoid these issues.
6. Logitech Trackman Marble
Programmable buttons
DPI: 300 | Interface: Wired | Buttons: 4 | Ergonomic: Ambidextrous
VIEW ON AMAZON Rating ⊕ Ergonomic and convenient shape
⊕ Medium size ball
⊕ Programmable, big buttons
⊕ Frequently used by gamers
⊖ Absence of scrollwheel or scrollring
If you are looking for the best mouse for wrist pain that is capable of reducing the risk for carpal tunnel syndrome, then the Trackman Marble Mouse from Logitech can be a good choice.
It is an ergonomic mouse that has a big and convenient trackball. This device is very stylish and can greatly upgrade your computer. In addition, the Logitech Trackman Marble Mouse is very comfortable because you do not need to move your hand but preserve it in one convenient position.
The Logitech Marble is quite a programmable mouse due to its two big buttons, which you can use as right-click or left-click. Moreover, after the upgrade, two more new little buttons appeared on the Marble.
With the help of the Logitech Control Center software, you can configure each button to your needs. For instance, by changing the options on the small buttons as Back/Forward or to open Applications, Websites or Documents, you make the working process with this wrist friendly mouse more delightful.
7. Jelly Comb Advanced
Budget
DPI: 1600 | Interface: Bluetooth | Buttons: 5 | Ergonomic: Right-handed
VIEW ON AMAZON Rating ⊕ Nice vertical-design mouse
⊕ Wireless connection via dongle
⊕ Simple to use
⊕ Amazing tracking
⊖ The price tag isn’t considered
Jelly Comb is a popular manufacturer of laptop and computer mice. Thanks to the advanced and well-thought-out design, impressive technical characteristics and excellent quality, this model can claim the title of the best ergonomic mouse for wrist pain.
This model has a vertical design that is clear from its name. The mouse body is similar in shape to a handshake. As a result, this model is great for people with small palms. Mouse design helps keep your wrist free of tension and twisting. You can work for a long period and do not feel any discomfort.
If your hands are of medium or small size, then this wrist friendly mouse is worth your attention. You can find tons of positive reviews from users who have already tested this manipulator.
8. Delux Ergonomic
With 3 adjustable DPI
DPI: 1600 | Interface: Wireless | Buttons: 6 | Ergonomic: Right-handed
VIEW ON AMAZON Rating ⊕ Runs on many popular systems
⊕ Features a removable palm rest
⊕ User-friendly buttons
⊖ It takes time to get used to the device
This ergonomic mouse has convex, highly tangible buttons on its sleek body. Thanks to a removable palm rest, your hands will not get tired so quickly and you will not feel pain in your wrist. This wireless device receives power from the battery. You can enjoy using the mouse on various surfaces as it has several DPI options.
The shape of this vertical mouse is great for the comfortable position of your palm. The design of the device helps reduce elbow stiffness, prevents forearm twisting and weakness of the hands. Thus, you will not feel discomfort even after several hours of work.
The creators of this mouse have done everything possible to provide you with maximum comfort. You will not feel excessive tension on the wrist when moving the manipulator as it has a rubberized soft pad for your hand. DPI can go up to 1600. Although this mouse for hand pain is slightly inferior to its competitors in power, it is a good option for gamers.
9. Logitech Extreme 3D Pro Joystick
Reliable build
Interface: Wired | Buttons: 12 | Ergonomic: Right-handed
VIEW ON AMAZON Rating ⊕ Simple to use
⊕ Reliable build
⊕ Solid performance
⊖ Poor centered stick
If you need the best computer mouse for wrist pain with good gaming performance, then this model is for you. With the rapid-fire trigger, you can beat your rivals no matter what weapon you use.
The twist handle will provide you with the most accurate target capture as possible. This model has impressive control capabilities through an 8-way rubber hat switch and 12 custom buttons. Moreover, you can take advantage of cool throttle settings.
The mouse case is made of black plastic and is complemented by a gray bottom and gray buttons. The stick is firmly supported by a flat base.
Besides, the stick receives additional stability thanks to rubber pads located at the bottom of the base. This ergonomic mouse for wrist pain has twelve buttons that you can customize to suit your needs and preferences. You can set both single one-time commands and complex ones with multiple clicks and multiple keystrokes.
Image Name Features RollerMouse Red Plus Our Choice DPI: 2400
Interface: USB
Buttons: 6
Ergonomic: Ambidextrous CHECK PRICE → Logitech MX Professional DPI: 4000
Interface: Wireless
Buttons: 5
Ergonomic: Right-handed CHECK PRICE → Kensington Expert Budget DPI: 500
Interface: Wireless
Buttons: 4
Ergonomic: Ambidextrous CHECK PRICE →
How to Choose the Best Ergonomic Mouse for Wrist Pain?
What Should Be an Ergonomic Mouse for Wrist Pain?
If you need to use the mouse a lot during the working day, then you should consider buying an ergonomic model.
When using a regular manipulator, you may have some health problems in the future due to the prolonged tension in your fingers, wrists and hands. In this case, experts recommend working with a mouse for wrist pain which has a special design to get your hand out of the horizontal plane. This helps move part of the load from the wrist, elbow and shoulder to the upper arms and the mouse itself.
Manufacturers offer a wide selection of models with different features and capabilities. But how to find the best mouse for wrist to suit all your needs?
The Different Types of Ergonomic Mouse
The choice of the ergonomic mouse form factor mostly depends on your preferences. Therefore, there is no universal solution for everyone. Today, you can see four main types of mice.
Ergonomic “Horizontal” Mouse: This is probably the most popular type of mouse among users. It has a familiar dome shape design. The track movement is based on a laser element. If you are looking for the best mouse for hand pain with high performance, then horizontal models are the best choice at the moment.
Ergonomic “Vertical” Mouse: A grip of the vertical device resembles a handshake. You will find buttons on the side of the mouse. A vertical manipulator can be considered the best mouse for wrist pain since wrist-twisting is very low and the likelihood of carpal tunnel syndrome is rather small. If the wrist is constantly twisted, the carpal tunnel, which includes the tendons and the median nerves connecting the hand and forearm, is damaged. In this case, you need a special carpal tunnel mouse.
Trackball Mouse: To move the cursor, users roll a ball. At the same time, the base is almost motionless. This type of mouse is more compact and takes up less space. If we talk about its effect on the wrist and hand, then it is minimal. Therefore, if you need the best mouse for RSI, trackball models are worth your attention. Trackball mice have excellent accuracy. However, this type of manipulator does not allow you to easily cope with such tasks as drag/drop, cutting and pasting.
Pen Mouse: This type of mouse got its name because of the form factor that is similar to a pen. You should not confuse this manipulator with a stylus. The grip resembles holding a pencil or pen. When you work, you make small movements with your wrist without straining it. These mice are a good alternative to conventional models if you have CTS or other problems with your wrist.
Joystick Mouse: Such a mouse belongs to vertical models. The joystick mouse is not as popular as other forms, but it also has its fans among people with musculoskeletal problems. You can choose a joystick type of computer mouse for wrist problems, arthritis and tendinitis. Holding the joystick, you position your hand perpendicular to the desktop, in a position similar to a handshake. In this way, you will be able to avoid pronation of the wrist. The main disadvantage of this form is precision. The 3M Optical Mouse is the most popular joystick model among the users.
Picking the Best Ergonomic Mouse for You
The manufactures of ergonomic mice are working hard to meet users’ needs. They create more and more models with an improved form and more powerful functions to provide you with the most comfortable working experience. Each good ergonomic mouse for thumb pain or wrist problems is designed to reduce possible discomfort and avoid future orthopedic problems.
However, when buying a mouse, you should also take into account its technical characteristics and their correspondence to your needs. If you choose a manipulator for games, then the best mouse for wrist pain should have a higher quality sensor for better accuracy. You should also opt for the models with many customizable buttons for a more impressive gaming experience.
FAQ
